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The following picture shows the level set of the function \(f : \mathbb{R}^3 \rightarrow \mathbb{R}\) given by \[ f(x, y, z) = \left( R - \sqrt{x^2 + y^2} \right)^2 + z^2 . \] The two black circles represent the intersection of the torus with the \(xz\)-plane, from which you can see that the torus is the rotation of these circles around the \(z\)-axis.